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(NUI) - While running late to work, a car cuts you off in a crowded intersection. How do you feel? Heated.
It's normal to feel ill-tempered in heavy traffic. When anger provokes you to act out, however, the situation can become dangerous and even deadly.
While you can't control the actions of others, maintaining your composure will help you stay safe on the road. Here are some tips:
* Plan ahead. Before you hit the road, listen to traffic reports to see which routes are congested. You'll then be able to take an alternate route or mentally prepare yourself for a slower drive. If possible, leave for your destination early to beat rush-hour traffic delays.
* Breathe. If you start to feel angry, focus on breathing deeply or try other relaxation techniques. To calm your nerves, play your favorite CD or bring along an audio book to help pass the time.
* Leave the house stress-free. Thinking about all the tasks you have to perform for the day, you may feel wound up before even setting foot in the car. To relieve this mental strain, try a stress-fighting supplement such as Stress & Tension, part of the "Spray" line of sublingual sprays, to help you relax and avoid rage.
The Stress and Tension spray was developed by doctors to help your body adapt and recover quickly from everyday stress. This product can be used before or after a stressful situation and meets all Food and Drug Administration guidelines for good manufacturing practices. For more information, call (866) 412-7827 or visit www.thespray.com.
* Retain your compassion. Since you don't know the circumstances behind other drivers' actions, do not be quick to judge someone else's poor driving as an act of aggression against you. For example, someone who cuts you off in traffic might be lost, confused or distracted by another driver.
* Pull over. If you're feeling angry, get off at the nearest exit to compose yourself. Remember that safety comes first and that arriving late to your destination is a better alternative to risking someone's life or your own.